Pilates in a nutshell
Pilates is an exercise system developed by Joseph Pilates in the early 20th century. It combines precise movement with controlled breathing, concentration and body awareness.
The 6 basic principles of Pilates
- Concentration
- Control
- Centre
- Flow
- Precision
- Breath
History of Pilates
- 1883
- Joseph Pilates is born. Born in Germany, he suffered from asthma, rickets and rheumatic fever as a child, which motivated him to work on his body.
- 1912–1919
- Development of the method. During the First World War Pilates developed his system while working with injured soldiers, using hospital bed springs to build the first apparatus.
- 1926
- Studio in New York. Pilates opened his first studio at 939 Eighth Avenue and quickly became popular among dancers and artists.
- 1967
- Heirs of the method. After his death, his students, known as the “Elders”, continued to develop the method, creating various schools and interpretations.
- Today
- Pilates worldwide. Practised by millions of people, the method has evolved and is based on the latest knowledge of biomechanics.
Benefits of Pilates
Regular practice benefits both body and mind.
Physical benefits
- Stronger deep (core) muscles
- Better posture
- Greater flexibility
- Better coordination and balance
- Less back pain
- Whole-body strength
- Better quality of movement
- Rehabilitation after injury
Mental benefits
- Stress reduction
- Better concentration
- Greater body awareness
- Improved well-being
- Breath control
- Mental relaxation
- Building confidence
- Better sleep
Sports benefits
- Better endurance
- Injury prevention
- Better movement biomechanics
- Faster recovery
- More functional strength
- Improved stability
- More precise movement
- Optimised performance
Mat or apparatus Pilates?
Mat Pilates
Floor exercises using your own body weight, also possible at home with minimal equipment. Advantages: accessibility, lower cost, functional strength and an easy start. For: beginners, people who want to train at home and as a complement to other training.
Apparatus Pilates (how we teach at Las Pilates)
Specialist equipment (Reformer, Cadillac, Chair), a system of springs and loads and precise control of movement: support and challenge at once. Advantages: more variety of exercises, precisely adjustable resistance, better posture correction, faster results and rehabilitation possibilities. For: all levels, people with posture problems, athletes and anyone who wants maximum results.
BASI Systems – what makes it different?
BASI (Body Arts and Science International) is one of the most respected Pilates schools in the world, known for its precise approach to the method.
Why we choose BASI
- Scientific approach
- A method based on the latest knowledge of anatomy, biomechanics and physiology.
- Block System
- A unique division of the body into blocks that allows precise work with every part.
- High training standard
- Rigorous instructor training programmes ensure the highest level of teaching.
- Professional equipment
- BASI apparatus offers top build quality and precision.
BASI equipment in our studio
- Reformer
- The main Pilates apparatus, with a spring system and a gliding platform.
- Cadillac
- A versatile apparatus for exercises lying, standing and hanging.
- Chair
- A compact apparatus for strengthening and stabilising exercises.
Who is Pilates for?
Pilates is accessible to people of every age and fitness level.
- Beginners
- A gentle introduction to mindful movement, learning basic movement patterns and breath control.
- Athletes
- Refining technique, preventing injury, improving performance and recovery between workouts.
- Desk workers
- Counteracting a sedentary lifestyle, improving posture and releasing spinal tension.
- Seniors
- Staying fit, improving balance, strengthening bones and keeping independence.
- Rehabilitation
- Support in returning to health after injuries, operations or with chronic complaints (after consulting your doctor).
- Pregnancy and postpartum
- Safe exercise during pregnancy and effective recovery after birth (after consulting your doctor).
Frequently asked questions about Pilates
Is Pilates the same as yoga?
No, they are different methods. Pilates focuses on core strength, precision of movement and control, while yoga combines postures with meditation and philosophy. Pilates is more dynamic and aimed at deep-muscle strength.
How quickly will I see results?
Joseph Pilates said: “In 10 sessions you will feel the difference, in 20 you will see the difference, in 30 you will have a new body.” First effects, such as better well-being and body awareness, can be felt after a few classes.
Does Pilates help with weight loss?
Pilates can support weight loss by building muscle mass, which raises metabolism. It is not cardio that burns a lot of calories, though. Best results come from combining Pilates with a suitable diet and aerobic exercise.
Can I do Pilates with back problems?
Pilates is often recommended by physiotherapists for back problems. Before you start, consult your doctor and tell the instructor about your complaints so they can adjust the programme.
How often should I practise Pilates?
We recommend 2–3 sessions a week for beginners; advanced practitioners can train more often. Regularity matters more than frequency: twice a week for a long time beats an intense short burst.
Is Pilates suitable for men?
Absolutely. Joseph Pilates was a man and the method was originally popular mainly among men. Pilates builds strength, flexibility and body control, qualities valuable for everyone.