What a class looks like
Classes last about 55 minutes on BASI Systems reformers: apparatus with springs and a gliding platform that lets us set the resistance precisely. We start with a warm-up and breathing, then work on strength, stability and mobility of the whole body and finish with stretching. With four people, the instructor has time for each of you.
Class levels
- Reformer Pilates for beginners: a calm introduction to the method and basic movement patterns,
- Group classes for all levels,
- Reformer Pilates Level 2: for those with a dozen or so classes behind them.
Who it is for
- desk workers who want better posture and a relieved spine,
- athletes who want to prevent injuries and recover faster,
- people getting back in shape after a break (after consulting a doctor if needed),
- anyone who wants a stronger, more flexible body without overloading the joints.
What you gain
- stronger deep (core) muscles and better posture,
- more flexibility and mobility,
- less tension in the back and neck,
- better coordination and balance,
- a calmer mind after class.
Booking rules
You book online in the Fitssey system. Classes run with at least two people signed up, and you can cancel free of charge up to 12 hours before the start. Come in comfortable sportswear, preferably non-slip socks. There is free parking by the studio on the estate.
FAQ
How many people are in a group?
Up to 4, so the instructor has time for individual guidance for each of you.
Do I need experience?
No. There are beginner classes and the instructor adapts the exercises to your level.
What language are classes in?
Polish, English and Russian. The schedule shows which classes run in which language.
How do I book?
Pick a time in the schedule and book in our Fitssey system. Free spots are shown live on the site.