Who private sessions are for
- people with back pain or posture problems (after consulting a doctor),
- people returning to movement after an injury or procedure, with their doctor's approval,
- athletes who want to refine technique and prevent injuries,
- those who prefer to work one-to-one with an instructor, without a group,
- beginners who want to learn the method calmly before joining group classes.
How it works
In your first session the instructor talks with you about your goals, complaints and experience, then builds a programme: exercises on the reformer and, if needed, on other BASI apparatus (Cadillac, Chair). Over time the programme changes with your progress.
Duet sessions
Sessions for two people, such as a couple, friends or a parent and child, with one instructor. You work together and the programme is adapted to both of you.
Booking rules
You book online in the Fitssey system, choosing a time and instructor. You can cancel free of charge up to 12 hours before the start. Times can be flexible, and if you have questions, write to us at studio@las-pilates.pl.
FAQ
Do private sessions help with back pain?
Pilates is often recommended for spine problems. Before you start, consult your doctor and tell the instructor about your complaints so they can choose suitable exercises.
How is a private session different from a group class?
The instructor's full attention is on you, and the programme and pace are tailored only to you. In a group (up to 4 people) everyone follows a shared plan.
Can I come with another person?
Yes, to a duet session. Book a duet slot in the schedule.
How often should I train?
Most people start with once a week, and the instructor will advise how often is right for you.